Inclusive Trail Running and / or Walking Support for All Abilities
Pay-It-Forward Endurance Coaching with Gratitude and Mind
Proven holistic coaching that nurtures your stamina, strength, nutrition, mindfulness, and wellbeing to bring success in running and / or walking.
Experienced running coach (since 1996), qualified with England Athletics and others (Level 3 Endurance and Strength Coach, Level 3 Certificate in Nutrition, Mindfulness training and Mental Health First Aider).
I have previously taken beginners to 5km and beyond (their first ultra for some), coached individuals and groups, at timed runs (12 or 24-hours) and all distances up to 100-miles, pb's for those who seek them but ultimately focusing on enjoying the journey and having a good time not just getting a good time.
Run Further, Stronger, and Happier
Holistic Coaching for Trail Runners
My winning approach integrates endurance training with strength, nutrition and wellbeing guidance, countering in all areas of your life.
Suceeding in running takes more than going for a run; we will consistently commit to gaining physical and mental strength, develop discipline and focus to promote growth and emotional contentment, focus on enjoyment, positive gains, pride and achievement, whilst embracing solo time on the trails for peace and headspace, and / or joining in with trail and ultra running communities for company and camaraderie.
Winning is not finishing first, it's working together to develop your running and / or walking, overcoming barriers and battles along the way to reach your goals and celebrate you in all that you are.
Why Choose More Than A Runner?
Expertise, inclusivity, and holistic wellbeing all in one coaching experience
Experienced Coaching
Work with a qualified endurance running coach with years of trail running experience.
"Lisa is a fantastic coach and supported me to achieve a result I didn't think was possible at 50-miles" Ben
Holistic Support
Nutrition, strength, mindfulness, and wellness integrated into tailored plans.
"I started with Lisa in a 0-5km group which she made enjoyable whilst helping us to learn much more than just the physical movement of running. Since my first parkrun I have continued to work with Lisa successfully completing a trail marathon, during which she was my biggest supporter; adapting my training plan when life hasn't gone to plan, advising me on nutrition and fuelling, improving my strength, recceing sections of the route with me, and being there on the day at the start, during, and finish line." Nicola
Inclusive Community
Welcoming runners of all levels from beginners to seasoned ultramarathoners.
"Lisa used her extensive knowledge as a coach and experience on the trails to promote trail running within our club, creating a positive and supportive environment for all abilities" Ian
Non-Profit Ethos
Focused on personal growth and community, not profit – coaching with heart.
"Lisa has been actively involved in our club as a volunteer, making a vital contribution to our coaching team. She has proved to be inventive and adaptive in training groups where her enthusiasm and knowledge of the sport have greatly benefited those she has coached. She has dealt with the needs of all runners from 18-80+ and seems to have a special rapport with all those she comes into contact with." Phil
20+
Years of Coaching Experience
Many
Runners Supported
1000's
Miles of Trail Covered by Coach and Runners